COMING SUMMER 2021!
In this 45-60 minute class, our trainers will whip you into shape as you circulate circulate between cardio, strength and core conditioning.
Any given workout might consist of push-ups, squats, lunges, running, or jump roping, as the coach will spare no method in the quest for fitness.
Getting to the gym shouldn't be hard. Good thing SMCF is easy to get to! We are located right off of Route 78, easily accessible from Allentown and the greater Lehigh Valley.