You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI, and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
"This is an excellent facility with an even better group of coaches and managers. They're constantly working to improve their gym and their atmosphere to accommodate the changing needs of the clientele while emphasizing the same "best version of you" state of mind."
“This gym has been my safe place and home for over 5 years. The athletes, coaches, and owners have become like family to me. This place has helped me through some hard times in my life, and it serves as a constant reminder that there are always people who will talk me through anything."
"When you read the inspirational messages on the walls the one that sticks out the most is "This place will change your life" . That is a perfect statement because it has, the community at SM is amazing. The coaches, friends and owners are there to be a support and encouragement to all. This is a great place."
Getting to the gym shouldn't be hard. Good thing SMCF is easy to get to! We are located right off of Route 78, easily accessible from Allentown and the greater Lehigh Valley.