Find lasting success in a supportive community
Our team is dedicated to help you get in the best shape of your life.
Like minded community
Be surrounded by a network of people who care about your success as much as they care about their own.
Reach new heights
Unlock potential from within yourself you didn't know existed.
Everyone is welcome
Our staff and members believe in creating a friendly environment for people of all fitness levels.
Every body is unique. Find something that works for YOU!
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Fundamentals
Work one one one or with a coach or in a small group to learn the basics of safety and proper fitness techniques. Once fundamentals is completed, you graduate to our group classes!
3 Classes. $30. Start Now%252520(1).webp)
Group Fitness Classes
Nothing compares to the energy of a group class. Build your strength and endurance while leaning out without high-intensity workouts that are short on time but BIG on results.
3 Classes. $30. Start NowGetting started is easy
Schedule a Consult
We want to hear about your fitness goals, asses a good starting point specifically for you, and schedule your free trial class!
Develop a Plan
We'll collaborate to create the best plan and experience for your needs and to help you reach your goals.
Transform Your Life
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits that keep you on the right track.
Trusted and loved by hundreds of Lehigh Valley Residents
Everything you need to crush your fitness goals is right here
Weekend Classes
Class Reservations
Members Only App
Key Fob Access Only
Easy Scheduling
Open Gym
Our community is what makes us special and it's what will keep you going.
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
South Mountain Community Fitness has been around since 2012 helping people reach their fitness goals.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
Conveniently located off Route 78 off of Emmaus Avenue in Allentown, PA
Getting to the gym shouldn't be hard. Good thing SMCF is easy to get to! We are located right off of Route 78, easily accessible from Allentown and the greater Lehigh Valley.
Questions? We probably have the answers
How do I sign up for a free trial session?
Schedule your free trial with us. Fill out the contact form with all of your details and we'll contact you to schedule your free trial.
How long does it take to see results?
Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!
What sets you apart from other gyms in the area?
We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!
How often should I come?
2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you.. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. CrossFit is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of movements/exercises can I expect?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods?
Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
You don't have to be great to start. You do have to start to be great.
