The Best Fitness Gym in Allentown

Try our Group Fitness Classes

Group Fitness Classes

You’ll be participating in group classes utilizing the methodologies outlined below.

  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitor This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.

All of our Group Fitness Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Prerequisites

Prior CrossFit class or Functional Fitness class attendance is required or you have attended the 8 part South Mountain Community Fitness fundamentals series.

Common Questions

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Trusted and loved by hundreds of Lehigh Valley Residents

Conveniently located off Route 78 off of Emmaus Avenue in Allentown, PA

Getting to the gym shouldn't be hard. Good thing SMCF is easy to get to! We are located right off of Route 78, easily accessible from Allentown and the greater Lehigh Valley.

2125 28th St SW #500, Allentown, PA 18103
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You don't have to be great to start. You do have to start to be great.

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