You’ll be participating in group classes utilizing the methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitor This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
All of our Group Fitness Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
Prior CrossFit class or Functional Fitness class attendance is required or you have attended the 8 part South Mountain Community Fitness fundamentals series.
"This is an excellent facility with an even better group of coaches and managers. They're constantly working to improve their gym and their atmosphere to accommodate the changing needs of the clientele while emphasizing the same "best version of you" state of mind."
“This gym has been my safe place and home for over 5 years. The athletes, coaches, and owners have become like family to me. This place has helped me through some hard times in my life, and it serves as a constant reminder that there are always people who will talk me through anything."
"When you read the inspirational messages on the walls the one that sticks out the most is "This place will change your life" . That is a perfect statement because it has, the community at SM is amazing. The coaches, friends and owners are there to be a support and encouragement to all. This is a great place."
Getting to the gym shouldn't be hard. Good thing SMCF is easy to get to! We are located right off of Route 78, easily accessible from Allentown and the greater Lehigh Valley.