Get a real feel for SMCF with three coached classes designed for beginners and experienced athletes. Every workout is scalable, and you’ll never be “thrown in.”

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Bonus: If you sign up for a membership or Fundamentals after your intro, we’ll apply your $30 back as a credit.

• Meet a coach and get set up with the day’s plan
• Learn the key movements (at your level)
• Get a great workout and leave knowing exactly what to do next

Who this is for

New to functional fitness? Perfect. Been doing it for years? Also perfect—we’ll plug you into the right class and pace.

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How it works

1. Register for the 3-for-$30 intro
2. Pick your first class time
3. Show up a few minutes early and we’ll get you set
4. Complete your 3 classes and we’ll recommend your best next step

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None. Whether it’s your first time in a gym or you’re a seasoned athlete, this is a great place to start. We’ll scale everything to you.

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After your 3 classes

You’ll choose one of two paths:

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Option 1: Jump into regular classes

If you feel ready, we’ll help you pick the right membership based on your schedule (2x/week through unlimited).

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Option 2: Start with Fundamentals

If you’re brand new or want more guidance before joining regular classes, Fundamentals helps you learn the movements, build confidence, and get up to speed faster—then you’ll transition into classes.

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Either way: when you sign up for a membership or Fundamentals, your $30 intro becomes a credit toward your next step.

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